Super Useful Cups to Grams Conversion Chart

Super Useful Cups to Grams Conversion Chart

Check our handy cups to grams charts to find conversions for commonly used ingredients.

How much does a cup of flour weigh? How much do a cup of breadcrumbs weigh? Unless you have a kitchen scale, you may need weight and volume conversions, which is where we come in!

Scroll down to find the ingredient and cups to grams measurement you’re looking for:

Spoons, Cups & Liquid

Spoons & Cups millitres
1/4 tsp 1.25 ml
1/2 tsp 2.5 ml
1 tsp 5 ml
1 tbsp 15 ml
1/4 cup 60 ml
1/3 cup 80 ml
1/2 cup 125 ml
1 cup 250ml

Dry Goods

  Cups Grams
Plain Flour 1 Cup 125g
Bread Flour 1 Cup 135g
Oats 1 Cup 85g
Walnuts (Chopped) 1 Cup 120g
Walnut Halves 1 Cup 100g
Coconut (Dry, Shredded) 1 Cup 70g
Chocolate Chips 1 Cup 150g
White Sugar 1 Cup 225g
Brown Sugar 1 Cup 200g
Icing Sugar 1 Cup 125g
Raisins / Sultanas 1 Cup 200g
Currants 1 Cup 150g
Ground Almonds 1 Cup 110g
Rice (Uncooked) 1 Cup 200g
Breadcrumbs (Dry) 1 Cup 125g
Breadcrumbs (Soft) 1 Cup 50g


  Cups Grams / ml
Butter 1 Cup 225g
Milk 1 Cup 225ml
Double Cream 1 Cup 240ml
Cream Cheese 1 Cup 240g
Sour Cream 1 Cup 245g
Yoghurt 1 Cup 245g


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