What Does ADHD Look Like in Women?

What Does ADHD Look Like in Women?

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of people worldwide. However, when we think of ADHD, we often picture a young boy bouncing off the walls or a teenage boy struggling to focus in school. This stereotype of ADHD being a “boys’ disorder” has led to many cases in girls and women going undiagnosed or misdiagnosed. This article will explore what ADHD looks like in women and how it can differ from the typical symptoms seen in men.

The Symptoms of ADHD in Women

While ADHD manifests itself differently in each person, several key symptoms are often present in women. Some of these symptoms include:

Chronic forgetfulness

May struggle with short-term memory, making remembering important details, appointments, and deadlines difficult.

Difficulty completing tasks

They may struggle to complete tasks, especially those that require sustained focus and attention.


While hyperactivity is more commonly associated with ADHD in men, women may experience a sense of restlessness, fidgeting, or feeling “on edge” that can interfere with their ability to concentrate.


Women with ADHD may have difficulty staying organised and keeping track of their belongings, leading to clutter and chaos in their homes and workspaces.


They may act impulsively, making decisions without fully considering the consequences or engaging in risky behaviour.

Emotional sensitivity

Women with ADHD may experience intense emotions, including frustration, anxiety, and sadness, that can interfere with their ability to focus and complete tasks.

The Challenges of Diagnosing ADHD in Women

One of the biggest challenges in diagnosing ADHD in women is that many symptoms overlap with those of other conditions, such as anxiety, depression, and bipolar disorder. Women with ADHD may also develop coping mechanisms to help manage their symptoms, such as becoming hyper-focused on specific tasks or avoiding situations that trigger their symptoms, making recognising the underlying issue more challenging.

Another factor contributing to the underdiagnosis in women is societal expectations. Women are often expected to be organised, detail-oriented, and able to multitask effectively. Making it harder for women with ADHD to recognise their symptoms as a problem or seek help.

Treatment Options

ADHD is a chronic condition that requires ongoing management. However, with the right treatment, women with ADHD can lead fulfilling and successful lives. Treatment options for ADHD in women may include:

  • Medication: Stimulant medications are often prescribed to help manage the symptoms of ADHD.
  • Therapy: Cognitive-behavioral therapy (CBT) can help women develop coping strategies to manage their symptoms and improve their quality of life.
  • Lifestyle changes: Exercise, a healthy diet, and good sleep hygiene can all help improve symptoms.
  • Support groups: Joining a support group can help women connect with others who share similar experiences and provide a sense of community.

As you can see, ADHD can look different in women than in men. Therefore the stereotypes surrounding the disorder can make it difficult for women to receive a proper diagnosis and treatment. Suppose you are a woman who is struggling with symptoms of ADHD. In that case, seeking help from a qualified mental health professional who can provide a thorough evaluation and help you develop a treatment plan that meets your needs is essential.

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