This article will show you how to lucid dream tonight without any previous experience using a powerful technique that will not cause you to lose any sleep. All you need is a few minutes before bedtime to follow these steps, and that’s all there is to it!
In a lucid dream, whatever you think of becomes reality, but first, you’ve got to enter the lucid dream, and that’s what this article is going to show you how to do. This is by far the best technique I would recommend to any new beginner.
I know I’ve said this before, but this method is potent. Not only will it allow you to experience lucid dreaming for yourself, possibly tonight, but it will also lay down the foundation for you to master this skill so you can control your dreams every single night.
First, I will show you the exact steps to how to lucid dream tonight; then, I will give you some essential tips to keep in mind while using this; otherwise, it may not work. Anyway, let’s get started!
Preparation – How to Lucid Dream Tonight
The preparation for this technique is straightforward. It only takes a few minutes to set up your room and give yourself the best chance of lucid dreaming tonight.
First, turn off your lights and get rid of any distracting noises preparing yourself to go to sleep. For the best results, you need to fall asleep quickly with a focused mind, so it’s vital to get rid of any thoughts that are in the way. Next, sit on your bed, close your eyes and meditate for one to three minutes. It’s pretty easy; just imagine all your problems drifting away. The only thing that matters now is getting a good night’s rest everything else can wait.
One more thing if you keep a dream journal, that is a place where you write down your dreams in the morning, this will improve your chances of this working; if you don’t, it’s no big deal, although if you’re planning on mastering lucid dreaming, it is something you should look into.
Attempt the Technique
Alright, so now you’re in bed, ready to attempt the technique. First, you need to think about how long it takes you to fall asleep; if it’s under 10 minutes, you should start by doing this sitting up and then lie down near the end so that you complete the whole technique without accidentally drifting off. If it takes you more than 10 minutes to fall asleep, you can do this lying down.
This How to Lucid Dream Tonight Method Follows a Simple Process. Here Is What To Do:
Close your eyes and try to remember the dream you had last night in as much detail as you can. If you can’t remember it, think of any other dream you had. It doesn’t matter how long ago it was as long as it is vivid and you can picture it in your mind.
You can also create an imaginary environment from a movie or something. I recommend using a dream as I’ve had the most success this way, but making your own scene will work too. Imagine yourself walking around in this environment and interacting with things around you; engage all your senses like sight, sound and touch because this will ground you in this new world.
Next, you want to pretend that you become lucid and aware that what’s around you isn’t real, and you can control anything you want wherever you are. Start going around and doing extraordinary things, give yourself superpowers, start flying and teleporting. You want to convince your mind that you are in a lucid dream. The more you believe it, the better this technique will work.
Finally, you want to tell yourself that you will be dreaming again in a few minutes. Think about yourself entering that new dream, realising it’s a dream and becoming lucid and doing whatever you want, just like the world you’re in now. For that dream, you can create any kind of environment you’d like, or you can choose a previous dream as you did before.
This is helpful if you want to re-enter a dream you’ve had previously. It doesn’t always work, but this is one of the best ways to do it. Keep thinking about being aware and controlling this dream scene until you drift off to sleep. You want lucid dreaming to be the last thought on your mind. If that happens, you have a real shot at controlling your dreams tonight.
Important Lucid Dream Tips
Now I’m going to give you some important tips you need to know for this to work correctly:
Visualisation is the core part of this technique, and it’s completely fine if that’s all you do. However, you can combine the visualisation with a mantra, a short phrase you repeat to yourself repeatedly as you fall asleep. Some words you can pick are the following.
- “I am dreaming.”
- “This is a dream.”
- “I will wake up in a dream.”
- “Soon, I will be dreaming.”
- “I will have lucid dreams tonight.”
Keep it short and simple. If you repeat the phrase over and over while falling asleep, your brain will think that it’s important, and when you enter the next dream, it will still be on your mind causing you to become lucid.
Now, if you want to give this technique a real boost and raise the chances of it working, here is a powerful trick, set an alarm to wake up in the middle of the night around four to six hours after you fall asleep. From here, go back to sleep using this technique, and there will be a better chance of it working. The reason why is because when you sleep, you will enter a dream quicker than before, possibly right away, and your thoughts will have a much better chance of carrying over into that dream and causing you to become aware that it is a dream.
This method is pretty simple, but it can be powerful. Once mastered, anyone can learn to do this if they put in the time to practice. Lucid dreaming is not always something that happens on the first night, but sooner or later, it will work. It’s just that for whatever reason, it takes longer for some people, which is why it’s essential to never give up and try it for at least a few weeks.
One significant benefit of this technique is that you can combine it with others, so even if these other methods don’t work for you, there’s always the guarantee of getting lucid eventually from this one.
If you’re interested, you can also do this visualisation practice during the day. Although you can’t enter a dream, it will help increase your familiarity with the technique so that when you do try it tonight, you will know exactly what to do.
This method is extremely powerful; if done correctly, I recommend writing down all these steps and trying them tonight!