How Can I Improve My Confidence as an Adult?

How Can I Improve My Confidence as an Adult?

When we are young, it often seems like we have all the confidence in the world. Fast forward to being a young adult or an adult trying to find our way; we rapidly lose all the confidence we once had. This can be very draining as we might not be able to pinpoint what is causing us to lose our diminishing confidence levels. However, there are ways to improve them. Lucky for you, we have created an all-inclusive list discussing different ways of how you can improve your confidence as an adult. We have separated all of our recommendations into three separate sections – physical, mental and personal – so you can hit the sweet spot and get your confidence back in no time.

Physical confidence

By the time we reach a certain age, usually around our late teen and early adult years, we soon realise that there are different features we don’t wholly like about ourselves. This is why some people opt to develop themselves physically or change their appearance. Whilst this certainly isn’t necessary, there are ways you can help improve your confidence physically.

Our first option is to improve your oral hygiene practice and develop a fabulous hygiene routine so you feel confident this way each day. Depending on what we eat, especially when at work, this can affect our confidence somewhat if the food has been stronger in smell and taste. With this, we recommend taking a toothbrush, mouthwash or both to work with you to keep up with sufficient oral hygiene practice each day. This means that you can enjoy whatever you want at lunchtime without worrying about the rest of the day – this is precisely what we want!

As well as maintaining good oral hygiene, another way to improve your confidence is by developing your smile. People across the world opt for orthodontic treatment to change the shape of their teeth or help them with their overall physical health. In turn, this improves their confidence and makes them feel a whole lot better about themselves. Did you know that around 40% of people in the UK don’t like how their teeth look? Suppose you are wondering how much braces cost UK or the different options available. In that case, we recommend checking out, where the team provide a lot of support and advice surrounding orthodontic treatment options and affordability. They’ll give you more details on the average brace cost UK.

Out of the many great things about orthodontic treatment, perhaps the best thing is that there are so many different treatment types. This means that the patient can suit their treatment plan to themselves and budget. The general benefits of orthodontic treatment are that it can help with speech impediments, oral health, and so much more. Some of the different treatment options include – and are not limited to – metal bracket braces, ceramic braces, lingual braces and clear aligners. Each of these options differs in price and length of treatment, so it is worth checking out what is available for you.

Overall, there are many different ways to improve your confidence physically as an adult. However, we recommend improving your confidence through other means too, such as mentally and personally, so keep reading to find out some more.

Mental confidence

From a very young age, we are all taught to believe in ourselves, yet hardly any of us continues this into adulthood. This is often because we are a lot more aware of our wrongdoings and mishaps that it makes it difficult to view ourselves as perfect, just the way we are. However, more of us need to get into the habit of this. Even if we are not perfectionists, we should still hype ourselves up and love ourselves just the way we are!

To improve your confidence mentally, we recommend journaling as a form of mental improvement. As well as being a fun activity to do all the time, journaling also has a lot more benefits that people reap each day. For example, journaling helps us recover from previous stresses and anxieties that take over our brains and diminish our confidence. If we try to open up and talk about our issues more – even if it is simply by writing them down – we can make more sense of them and develop our inner strength. This improves our confidence as we are taking hold of our feelings and being more in control. Some other benefits of journaling include helping us sleep easier and better, improving our memory and cognitive function and reduces stress.

Another way to develop our confidence mentally is by reaching out to a mental health professional. Although there is a lot of stigma attached to improving our mental health and mental strength, talking to someone about how we feel is a fabulous way to put things into perspective and make us feel a whole lot better. If we chat to a professional or even a family member or friend about how we feel, this can help us recover from past trauma and issues, improve our relationship with others and feel more at peace in our minds.

Developing our confidence as humans doesn’t just have to be changing our physical appearance. Finding our inner strengths and coming to terms with our feelings, emotions, and past experiences can give us the confidence needed to tackle each day.

Personal confidence

Adult life often means more responsibility. This responsibility is often expected in the workplace, in relationships and in family life in general. However, these responsibilities don’t seem viable if we don’t have the confidence to tackle them. Therefore, we recommend developing your personal confidence to help you feel ready to take on the expected and imposed responsibilities that come with being an adult.

One example is by developing a confidence improvement exercise or set of exercises to follow each week or every so often. People have recommended that you watch TED Talks and useful videos as well as read blogs to get some techniques to develop your confidence. Some exemplar confidence exercises you can use improve your general outlook towards life, maintain your positivity, always be prepared and enjoy the moment.

As well as developing your confidence schedule, we also recommend trying out a confidence booster class. You can usually find something like this in your own area, but they are offered online too. With this, you would work with a professional and develop different skills so that you are ready to tackle absolutely anything. Here, you would focus on speech improvement, body language, presentation skills and other general skills. We love this idea, and it has helped so many other people – it’s definitely worthy of some consideration.

Final thoughts

This article has composed three different ways of how you can improve your confidence as an adult – physically, mentally and personally. While it’s important to keep up with appearances and be physically confident, this often becomes pointless if you don’t maintain your mental and personal confidence too. You want to be ready for what life throws at you, and the best way to do this is to have a positive mindset and some self-belief. How do you plan on improving your confidence?

Vivre Le Rêve
Welcome to Vivre Le Rêve, an online lifestyle magazine for all those who are or who want to be living the dream! I’m Rose, the lifestyle editor here at Vivre Le Rêve.