Freezer Friendly: Mixed Vegetable Curry

September 29, 2017 3 comments
Freezer Friendly: Mixed Vegetable Curry

Freezer Friendly: Mixed Vegetable Curry

If your freezer is ready for you to fill with delicious food, this is a delicious batch cooking freezer friendly recipe that’s just perfect for making ahead.


Spice Mix:

  • 2 tbsp curry powder
  • 1 tsp All Spice powder
  • nutmeg powder, 1 tsp
  • 1 1/2 tsp paprika
  • 2 tsp dried thyme leaves
  • 1 tsp cumin powder
  • cayenne pepper, 1 tsp
  • 1 tsp pepper


  • 3 tbsp olive oil
  • 2 shallots, chopped
  • 1 large chilli, deseeded and finely sliced
  • 3 garlic cloves, minced
  • 1 red pepper, chopped
  • 2 x 400g tins chopped tomatoes
  • 500 ml vegetable or chicken stock
  • 1 aubergine, diced
  • 2 sweet potatoes, chopped
  • 180g cauliflower florets (can be frozen)
  • 115g frozen peas
  • 3 handfuls baby spinach
  • handful of finely chopped coriander, plus more for garnish
  • salt and pepper
  • plain yoghurt


Heat oil in a large pan over medium heat. Add garlic, cayenne and shallots, cook for 2 minutes.

It’s now time to add the Spice Mix and cook, stirring constantly, for about 2 minutes until the spice is combined. Put in the red pepper and aubergine, cook for a minute.

Next, mix in the tomato, stock, potato and cauliflower. Bring to simmer, cover and lower heat a little. Simmer for around 15 minutes, then remove lid and simmer for another 15 minutes. Until sauce has thickened up and the sweet potato is soft.

Add peas, stir, cook for 5 minutes. Add coriander and spinach, stir until wilted. Season to taste and serve over rice. Garnish with yoghurt and more coriander, enjoy!

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Vivre Le Rêve
Welcome to Vivre Le Rêve™, my online lifestyle magazine, featuring all things luxury, family, food, fashion, beauty and travel. I’m Rose, a full time multi-award winning blogger, journalist & author.


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