Here’s Why More Water is Almost Always a Good Idea It boosts your metabolism. Research has shown that drinking half a litre within 30-40 minutes can increase how fast your body burns calories by up to 30%. It gives you younger skin. Drinking water combats dry skin, flushing out toxins and bacteria. So preventing dehydration improves the appearance of skin ...
DIY Vitamin Water Make your own homemade infusions by adding your favourite fruit and herbs and placing in the fridge for an hour, voilà! Make it Part of Their Morning Ritual Add a glass or a small bottle of water to your bedside table to remind yourself to drink it upon waking. Leave a Pretty Pitcher on Your Kitchen Table ...