Here’s Why More Water is Almost Always a Good Idea
It boosts your metabolism. Research has shown that drinking half a litre within 30-40 minutes can increase how fast your body burns calories by up to 30%.
It gives you younger skin. Drinking water combats dry skin, flushing out toxins and bacteria. So preventing dehydration improves the appearance of skin giving a healthier and more youthful look.
It cures headaches. Dehydration is one of the most common causes of headaches. Maintaining a regular water intake should combat most headaches even those brought about by fatigue.
It’s good for your immunity. Drinking water helps to fight against colds and flu and prevents salts accumulating in the kidneys which form kidney stones. It also maintains the thickness of blood plasma avoiding cardiovascular complications In addition to preserving the correct shape of bones preventing arthritis.
It improves digestion. Water assists in the removal of toxins and waste from your body. Encouraging regular bowel movements and is crucial for a healthy gut.
It’ll increase your energy. Hydrating your body increases its power to work to its full capacity. Not only will you avoid feeling tired, but you’ll never have an excuse to be lazy again.
It makes you happier. Water encourages the flow of nutrients and hormones around your body. Releasing endorphins which make you feel happier. Your body is likely to feel in better condition too. And as a consequence you will not only look better but feel better too.