Many people start working out to improve their cardiovascular health, build muscle, and of course, lose weight. But movement is medicine and exercising has so many other benefits too!
People who work out regularly tend to do so because it gives them an enormous sense of well-being. They have more energy, sleep better, have improved memories, and feel more relaxed. It’s also a powerful medicine for many common mental health challenges.
When faced with challenges in life, exercise can help you to cope in a healthy way. Instead of resorting to destructive coping mechanisms like alcohol, drugs, or other negative behaviour. Regular exercise can also help boost your immune system and that in turn will reduce the impact of stress.
Regular movement can have a positive impact on depression, anxiety, and ADHD. Plus you don’t have to be a gym rat to reap the rewards. Studies show that modest amounts of exercise can make a huge difference. No matter your experience, you can learn to use exercise as a powerful tool to deal with mental or physical health problems and get the most out of your life.
During exercise, a chemical hormone in our brain is released which is a natural pain killer. This keeps our mood happy and decreases stress and anxiety.
Anxiety can be debilitating to live with. One way to help yourself cope with anxiety is to use movement. Exercise, particularly aerobic activity, has been shown to reduce both anxiety and your perception of stress. It is considered one of the most effective natural cures for anxiety disorders.
Try to notice the sound of your feet hitting the ground, the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, you’ll not only improve your physical condition faster, but you may also be able to interrupt the anxiousness you may feeling.
If you struggle with depression, exercise can help tremendously. Even people with severe, major depression can benefit. In addition, aerobic exercise often boosts endorphins and neurotransmitters like dopamine can make us feel good about ourselves. Exercise is one of the top natural cures for depression.
Working out helps your mental function. Exercise increases energy levels, which increases serotonin in the brain. This then leads to improved mental clarity.
It has also been proven that young adults who exercise experience an increase in intelligence scores compared to people who don’t.
Some people are naturally very intelligent, but if you want to improve your intelligence, scientific research suggests that exercise can do just that.
In a study by Steinberg et al. (1997), exercise was found to enhance creativity independently of mood. The study used 63 people and had some of them participate in an aerobic workout. The others did no exercise or were “neutral.” The research also took into account “mood” which was measured using a list of adjectives.
Creative thinking was tested by three measures of the Torrance Test of Creative Thinking (TTCT). The research demonstrated that mood and creativity improved independently of each other as a result of aerobic exercise. So your work out session could boost your creativity and spontaneous thinking!
When you need help coming up with your next big idea, go for a walk or run to refresh your body and brain at the same time.
Got 15 Minutes?
15 minutes a day is all it takes. Are you convinced yet? I sure hope so! Movement is the best thing we can do for our emotional, mental, and physical well-being, and therefore one of the key elements of personal growth and development.
If you don’t have time for 15 or 30 minutes of exercise. Or if your body tells you to take a break after only a few minutes, that’s fine, too.
Start with 5 or 10 minute sessions and slowly increase your time. The more that you work out, the more energy you’ll have, so eventually you’ll feel ready to add more.
The key is to just get started!
As exercising becomes a habit, you can slowly add extra minutes or try different types of activities. If you keep at it, the benefits of exercise will begin to pay off surprisingly quickly.
A UK study found that people who only exercise during the weekend experience almost as many health benefits as those who work out more often. So don’t let being too busy be an excuse to avoid exercise entirely. Something is better than nothing.
I’d love to hear your results from regular exercise and movement. Remember, you can ask me anything and our social community is only a click away. You can join in and comment here, or on any of our social pages. Our readers are a truly special group. This group is filled with big-hearted, supportive people, all keen to celebrate the wins, troubleshoot the tricky spots, and share the journey. It’s my absolute favourite place to hang out online!