500 Calories or Less: Tomato, Bacon & Bean Soup This is one of our favourite less-than-500-calorie meals. It’s perfect if you’re looking for 5:2 diet plan ideas or just fancy something lighter for dinner. The 500 calories fast days are obviously the most challenging part of the diet. The point of the 5:2 diet is that you give your body ...
As you get older, it can be more and more difficult to stay healthy, especially as you begin to contract different, potentially life-limiting conditions. Your risk for certain illnesses increases as you get older, and you may struggle to eat as healthily or to stay as active as you did when you were younger. Then, if staying healthy is beginning ...
Workouts that use a lot of different pieces of equipment can feel like they take a lot longer. The “less is more” rule can definitely be used in your workouts to get you the results you want – a leg workout with only dumbbells is a great place to start. Larger weight equipment, like a barbell, which you can find ...
How To Make Your Manicure Last Longer Filing Alternating directions weakens the nail, making it more prone to breakage. It doesn’t matter which direction, but make sure you’re filing each nail either to the right or the left, never back and forth. Prep It’s all about the prep to make your manicure look better. First, cleanse your nails using a ...
Have you recently lost a lot of weight? Do you feel amazing and happy with your new body? You might be excited by the new, slimmer shape you now have. But did you know that weight loss can also come with an unwanted side effect? A lot of people do not. That’s right; we’re talking about sagging skin. Skin that ...
Research, Research, Research Do some research into the different yoga classes offered at your local studio; if you’re looking for increased flexibility and strength, try an Ashtanga class, which is physically demanding. Or if you’re after a more meditative practice, try a Yin class, which offers a great way to test your mental strength – the stretches might seem gentle ...
Heating, ventilation, and air conditioning systems provide a comfortable interior by controlling the temperature and humidity to meet individual preferences. A building can’t function properly without a warming, ventilating, and cooling system, or HVAC for short. A variety of HVAC systems are available, each with its own set of features and capabilities, but ultimately serving the same purpose. ACs vary ...
Modern technology advances at such a rapid rate that it can be difficult to appreciate every area in which that advancement impacts. For one reason or another, you might find yourself more interested in the technology developing around the entertainment world – video games and smartphones and how they’ve changed in the last few years alone. However, technology has also ...
To ensure a long-lived look, it’s essential to get the maintenance rituals for both real human and synthetic hair down pat. Yes—there are differences between the two. Below, we’ve consulted with experts at top salons to inform us on the dos and don’ts when it comes to preserving these luxe hairdo additions. Brushing your hair extensions is something you should remember ...
The last thing anyone needs is to be playing their favourite game or working hard on the computer, only for the graphics card to go belly up. A graphics card is a very important piece of equipment in any PC or laptop, but how can you tell when it is on its way out? It isn’t always easy to tell ...
Choosing your wedding venue will be one of the most significant decisions you’ll make as an engaged couple, so it’s good to start considering your options right away. If you’re not sure where to hold your wedding, we’ve got some top tips to help you decide. The wedding venue will influence your vendors, budget, décor, and even attire. Here, we ...
Did you know that you can learn a lot about a Louis Vuitton bag’s origin by looking at its date code? It is the key to finding out when and where a piece was manufactured. When you are shopping for a vintage Louis Vuitton, one of the first things you’ll want to look for is the date code. Unlike other designer ...