Treating acne-prone skin can be challenging as it involves more than simply applying acne products. As everyone has a unique skin type and skin tone, there is a range of factors that need to be taken into consideration. This process usually involves introducing specific lifestyle changes, which can lead to significant improvements. Below we have included our best advice for treating acne and enhancing your skin health this year. These strategies are aimed at helping you treat your skin effectively and establish a reliable routine based on your unique health requirements.
Wash Your Face Regularly
Cleansing your face daily is one of the most effective techniques to reduce breakouts. It is recommended to choose a non-abrasive cleanser. You must consider your skin’s needs and select appropriate ingredients accordingly. If you have sensitive skin, it will be best to find a gentle cleanser with hydrating ingredients, such as glycerine. Remember to wash your face as soon as possible after sweating by using lukewarm water. Furthermore, avoid scrubbing your face daily with exfoliating products. It would be best to exercise caution when it comes to exfoliation since this practice can cause redness and inflammation.
Visit An Acne Dermatologist
You may consult a dermatologist, who can assist you in treating existing acne—preventing new breakouts from appearing, and reducing the chance of scarring. By scheduling a consultation, your dermatology expert will be able to assess your skin and provide treatment that is tailored to you.
Drink Plenty Of Water
Drinking water regularly will promote proper skin hydration and enhance your overall health. If your skin is dry, this can stimulate oil production, which in turn can lead to the development of acne. Moreover, increasing your water intake will ensure that your skin stays soft and smooth alongside using your other skincare products. Regular hydration supports a healthy immune system, enabling your body to protect against infections and acne. You will be able to cleanse your skin and unclog your pores, which will result in retaining moisture and improving skin health altogether.
Change Pillowcases And Face Towels
It is essential to consider the different surfaces you may come in contact with throughout the day or night. Unwashed sheets and pillowcases likely cause cross-contamination, which can trigger acne. Because of this, you should aim to wash your bedding at least once or twice a week by focusing on pillowcases in particular. Similarly, reaching for the same face towel may introduce new bacteria to your skin. Make sure you switch out your towels weekly and remember to wash off your makeup thoroughly.