Raising your vibes takes dedication and focus. Are your thoughts and beliefs in harmony with what you want to create in your life? Today is the day for you to start focusing on what matters most! Remember, you can always choose your attitude and how you think and react to any given thing.
I am here today to remind you to be deliberate in your choice of thoughts. The thoughts you choose to focus on will ultimately be creating how you feel. Your feelings are energy in motion.
Close your eyes and take 5 deep mindful breaths and focus on all the sensations involved in breathing in clean air. This level of mindfulness is also a meditation technique.
Not only do we need to breathe to stay alive, but it also moves the energy in our bodies, releases resistance, and connects us with universal energy. The way you breathe can have an important impact on your physical and mental well-being.
Every morning and evening, take 5 deep breaths, expanding your lungs and diaphragm fully. Feel the air go down into your core. Imagine that the expansion of your breath is the expansion of everything good in your life. The more air you breathe in, the more deeply you breathe, the more good things you have.
Mindful breathing is a straightforward thing that most of us don’t do. Yet, it’s a potent tool that’s totally free and easy!
Even if you have no prior experience with meditating, I urge you to try this! Find a comfortable spot where you will not be distracted, and set a timer on your phone for 5 minutes.
Sit with your eyes closed or focus on an object in front of you, like a candle. Ensure your jaw is relaxed and smile!
Literally, sit there and smile for the whole 5 minutes. You will be amazed at the difference this will have on the way you are feeling and your general outlook on life.
Literally, sit there and smile for the whole 5 minutes. You will be amazed at the difference this will have on the way you are feeling and your general outlook on life. You can also do this whilst walking, as getting outdoors is another great way of instantly boosting your mood.
Send this article to some people you know and ask them to be part of a gratitude group with you where you intend to raise your vibes. Ask 1-3 friends to be on a group text where you each send just two things you are thankful for each day. I love this one because it gets incredible results for my readers!
What do you think? Do you have any tips for raising your vibes quickly? Remember that our community is only a click away. You can join in and comment here or on any of our social pages. Our readers are an extraordinary group. This group is filled with big-hearted, supportive people, all keen to celebrate the wins, troubleshoot the tricky spots, and share the journey. It’s my absolute favourite place to hang out online!