Avocados are super good for you, I can’t think of a better way to enjoy them than Guacamole! Did you know that one avocado typically contains: 53% Vitamin K 41% Folate 33% Vitamin C 28% Pantothenic Acid 28% Potassium 26% Vitamin B6 21% Vitamin E 19% Copper Adding an avocado to your lunchtime meal may help you avoid ...