Christmas is a magical time of the year. If you have a calendar full of Christmas events, it is essential to ensure a tremendous festive aesthetic to suit all the fun activities the season offers. The festive season is a time for getting cosy on the couch with hot drinks and loved ones all around. It is also the season ...

What is a trauma bond? According to Dr. Patrick Carnes, a trauma bond is defined as “dysfunctional attachments that occur in the presence of danger, shame, or exploitation.” This is the most common in narcissistic relationships. Remember, though, while it is common, these relationships do not have to be romantic. How To Tell If You’re in a Trauma Bond   ...

I thought I’d share with you one of my all time favourite apple dessert recipes. Light & Fluffy Apple Cinnamon Cake is a great all rounder that almost everyone appreciates, even the little ones. It’s a super easy recipe that’s great to get the kids involved with too. I’ve been doing this special and remarkably easy recipe for years. The ...

Yoga is an incredibly accessible form of exercise. Even those with relatively poor fitness levels can quickly master fundamental techniques and reap the benefits. Once you’ve become fairly proficient with the basics, you should turn your attention to restorative yoga. This advanced form of yoga puts more of an emphasis on relaxation, helping practitioners realize a deeper sense of well-being. ...

Thousands of visitors across the world visit London each year to witness its beautiful places. Hyde Park is one of the most attractive places in London, and the best part is that it is open to the public. It is known as the largest park in central London, and due to this reason, many travellers want to access the park. ...

Everyone deserves to find love. Embarking on a new relationship is incredibly stressful; there are, after all, a lot of variables to consider. A healthy relationship is attainable, although it might not always feel like that. There are a few things to consider when measuring a new relationship’s viability. Let’s explore. Do You Know Yourself? If you aren’t secure with ...

So, I’ve been meditating for quite a while and I’ve come to realise that meditation is simple. There are many many books on it and they all like to put their own spin on it. But meditation is all about the brain. Body posture is secondary. In fact, you don’t need to be in any body posture at all to ...

Today I want to share with you what I think about employee benefits or employee perks and as usual, I’m going to be very straightforward and honest and tell you what I think about each of those employee benefits one by one. Treat it like the thoughts of your HR friend who has dealt with benefits at some point in ...

How to tell if someone secretly dislikes you. Have you noticed one of your friends acting strange whenever you’re around? Trying to form a friendship or a relationship with someone who doesn’t want to is just a waste of time and energy. Trying to distinguish whether or not people actually like you may sound incredibly depressing, but it can be ...

London is a bustling city, brimming with opportunities and exciting adventures. Moving to London and having the chance to live there opens the door to endless possibilities. The capital is the hub for almost all industries. It means plenty of career opportunities and chances to grow and develop new skills. If you have recently just got a new job in the ...

Let’s face it; nothing will work better to shift those unwanted pounds than diet and exercise. You eat fewer calories than you burn, and the weight comes off. Simple, right? Unfortunately, for many people, it is not as easy as it sounds. A lack of willpower, a desire to eat when stressed, and many other factors come into play regarding ...

To begin the design box process to help you get what you want, find a nice looking box. One that makes you happy when you see it and on the top in an obvious place write the words “Whatever is in this box IS”. Next, go online and print out anything that you’d like to be in your life. This ...