Review & Giveaway: Aromatherapy Associates De-Stress Muscle Bath & Shower Oil
Fancy turning your bath water into a lagoon of floating petals, or are you more of a deep sea dipper? Perhaps you’re more of a door-locked, world-blocked kind of bather? One size doesn’t always fit all when it comes to bathtime. Treat your body to the warming powers of Rosemary, Black Pepper, Lavender and Ginger essential oils to de-stress after an intense workout or spending too much time in one position at work. Your aching muscles will appreciate the TLC.
Massage this wonderful bath and shower oil from Aromatherapy Associates onto your torso, cup your hands, bring them to your face and inhale deeply 3 times. Step into a warm bath or shower and enjoy the benefits of aromatherapy. This bottle will provide you with 20 experiences for you to treat your muscles.
Active Ingredients
Black Pepper
Black Pepper Essential Oil is a powerful circulatory stimulant which helps to ease muscular aches and pains. Sourced from India, this Essential Oil stimulates, energises and warms.
Ginger
Chinese Ginger Essential Oil warms muscles and joints whilst boosting circulation. This powerful Essential Oil stimulates the mind and aids with digestion.
Rosemary
Rosemary Essential Oil stimulates digestion and improves circulation. This also aids with clarity of thought and memory. It is a detoxifying Essential Oil which is effective for muscular aches and pains. It also helps to regulate the skins sebum.
I was originally introduced to this oil whilst at a spa. It seemed quite pricey at the time, but it has certainly helped me sleep better. This is really great in the bath. One capful, or two if I’m feeling indulgent, eases all tensions. It smells amazing. It’s a wonderful treat not just for my muscles, but body and mind as well, and perfect for a long relaxing bath or a quick shower.
I run regularly and I use this oil in my bath after every long run as I find it helps my muscles to relax and heal.
It’s amazing stuff, I would highly recommend it for anyone who exercises and wants to give something back to their body for working so hard. Bath oils have probably been around a lot longer than you think; the people of the Stone Age were known to combine olive and sesame oils with fragrance to create a soothing bathing experience. There is documentation that most cultures utilized bath oils for both luxury and aromatherapeutic benefits, as well as to counter dry skin.
Today, the use of bath oils has been refined to a science. And it is well known that when oil is mixed with water, it has an ability to penetrate deep into skin tissue and provide rejuvenation. Oil bathing is commonplace in South Asia, especially India, but it is also commonly practiced in the Western world, too.
Spas all over North America, Canada and Europe offer various oil treatments, and individuals who practice home spa rituals also make use of bath oils.
Aside from rejuvenating skin tissue, many claims have been made about the benefits of bath oils. However, oils baths are believed to build stronger immunity to viral and bacterial infections, and skin conditions. Due to there intrinsic warmth, they also improve blood circulation by dilating blood vessels; benefits include reduction in fatigue and stiffness in joints, and increased range of motion in joints.
Another obvious direct benefit of taking an oil bath is the resulting health and glow of the skin. Oil keeps the collagen in the skin supple. And the result is a younger and fresher look for a longer period of time. There are a plethora of different types of oils that work well in the bath – far too many to name here – but this De-Stress Muscle Bath & Shower Oil is my absolute favourite. You can buy it for £47 here. If you fancy winning a bottle of Aromatherapy Associates De-Stress Muscle Bath & Shower Oil for yourself, just enter via the rafflecopter below. Good luck!
A hot bath followed by a glass of wine.
I always find a glass of wine and a good hot bath helps me relax 🙂
I use lavender in my shower, plus have little lavender packs under my pillow to help me sleep.
Wine… lots of wine! x
I relax by taking a warm bath with candles and relaxing music 🙂
Sarah M
I get creative with my crafting supplies – it’s impossible to be stressed when you are covered in glitter. Fact.
Lavender pillow spray 🙂
Spending time with my cat.
I like a low light setting and some decent tunes from the 70’s/80’s as I am older! 🙂
I love taking a nice long bath to relax.
Chatting with friends after a stressful day – perfect
I have a technology free zone in my bedroom, no tv, computer, tablet and switch off the mobile ( or at least put it on silent). Pick up a good book, a mug of tea and snuggle with the dogs.
I light up everyone of my scented candles in each of my downstairs rooms including the hallway but everyone one has a different fragrance
A lovely bath with oils
I like to read a good book x
It goes a little something like this, the evening to myself, the house is fairly clean, clean bedding, a pamper shower (a shower where I shave myself and exfoliate!), moisturize, clean PJ’s, a takeaway, diet cola, movie of my choice! WOW !
A nice large G&T in front of an open fire.
Some yoga followed by a lovely hot bath 🙂
A long hot bath followed by curling up in my armchair in my pyjamas with a good book and a large mug of hot chocolate. Rafflecopter entries are in my real name NIKKI HAYES, thanks for another lovely giveaway :o)
I find the best way to destress is to meditate for a few minutes. I know a lot of people haven’t tried it before and may not know how to do it but there are plenty of videos on YouTube and even some deep breathing exercises can really help.
Soak in the bath with a good book & relaxing music
A cold glass of wine and a hot bath. Music to drown out any other household noise.
I find meditation music helps a lot
I like to start the day with a nice routine, then it seems easier to get back to a relaxed state later in the day. Up a little earlier than usual, candles, chapter of a book with a cup of tea. Then I have 10 minutes of exercise.
Listening to music is a great way to de-stress
I like to knit and watch a good film
I like to read murder mysteries, and play internet scrabble.
My new go to relaxation is to do colour by numbers on my phone with candles a duvet and hot choc ….after the kids are in bed of course ?
A nice long soak in the bath
A long hot bubble bath
Feet up, glass of wine and a good book!
I practise mindfulness and if that fails then a bath and a glass of gin always helps.
Turn off your phone for an hour a day and do something that you enjoy.
By having a hot bath with lots of bubbles and then an early night with a good night with a glass of wine
I did a pain Management course this year and one of the thing’s was to do relaxation music at first it was a bit weird but now i love it i do the guided mediation 🙂
I like reading in the bath- can spend a good hour in there especially winter nights
a bath with a glass of Gin and tonic
My go to for relaxing and de stressing is crafting. it keeps me busy and takes my mind off worries.
Wrap up well, leave the phone and anything else with a screen at home and walk the dogs
I have recently been taught a stress-reduction technique that you do with your pet (cat, dog, small furry). You hold your pet in your arms, in a comfortable position for both of you, or if your pet is too large to hold, lie down next to the pet. You then bury your nose in your pet’s fur and breathe in for a count of 4, hold your breath for a count of 2, then breathe out again into your pet’s fur for a count of 6. You repeat this several times, ideally for several minutes. It really works!