The Perfect Pistachio & Asparagus Paté

November 25, 2017
The Perfect Pistachio & Asparagus Paté

The Perfect Pistachio & Asparagus Paté

Asparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.


  • 80g shelled pistachios, lightly toasted
  • 15g flat-leaf parsley
  • 15g basil
  • 285g asparagus, blanched
  • 25g grated Parmesan
  • 1 small garlic clove, crushed
  • 4tbsp olive oil
  • juice of half a lemon


  1. Place all the ingredients in a food processor and add the olive oil. Process to a smooth paste.
  2. Taste and season with salt and freshly ground black pepper.
  3. Spoon the pâté into a sterilised jar and seal.

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Vivre Le Rêve
Welcome to Vivre Le Rêve™, my online lifestyle magazine, featuring all things luxury, family, food, fashion, beauty and travel. I’m Rose, a full time multi-award winning blogger, journalist & author.

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