There are plenty of things that could go wrong during the day, a lot of which are out of your control. While these scenarios might take the spring out of your step sometimes, they are much easier to tackle if you have started your day right and have the energy and positivity to take on these challenges. If you want to start getting into a better morning routine to start your day on a high note, try the following.
· Avoid Sleeping in Until the Last Minute
It can be very tempting to hit the snooze button on your alarm over and over again until you have to get out of bed, but if you want to have a more positive morning routine, it is best to avoid this habit. There is nothing worse than feeling like you have to rush each morning because you’re worried about being late to work, and not letting yourself properly wake up and take in the day. If you’re struggling to wake up in the morning, consider going to bed earlier at night to make sure you’re getting enough sleep. Try to give yourself at least two hours to wake up, eat breakfast, and get ready for work before you need to leave every morning.
· Eat a Nutritious Breakfast
The saying goes that breakfast is the most important meal of the day, so if you want to leave your house each morning feeling positive, then eating a nutritious breakfast to keep you going until lunch is a must. Think about mixing it up during the week so you’re not getting bored of what you’re eating, and indulging in pastries or a bacon sandwich once in a while won’t hurt, but aim to eat healthier options the majority of the time to give your body what it needs. You might want to think about taking some vitamin supplements as well each morning to help give your body a boost, such as these Liposomal Vitamin C sachets from Abundance & Health.
· Try to Fit in Some Exercise
Exercise can help to wake you up and give you a bit of energy boost, which is why working out in the morning can help you feel great and focused throughout the day. If you can squeeze in 20-30 minutes of exercise in the morning then it’s worth trying, whether this is a quick run or jogs around your local neighbourhood, a brisk walk, or even doing some yoga or Pilates stretches if you would prefer.
· Listen to Something Upbeat
Another way to give your morning routine a boost is by listening to an upbeat playlist, radio station, or podcast as this can help you to get in a better mood. You might enjoy singing in the shower, or having something on in the background as you’re getting dressed or cooking breakfast, but whatever you’re doing, creating the right happy atmosphere can help to inspire positive emotions in you too.
You never know what each day will bring, but starting it the right way can help you to feel stronger and more positive, which will hopefully make facing these curveballs a little bit easier.