How To Tell If You’re Suffering From The January Blues High divorce rates, cold dark nights and credit card bills all make for a rather depressing January. But it doesn’t have to be that way. Here, we share our top tips on how to beat the January Blues when times are tough. The excesses of the festive season are over ...

5 Proactive Steps to Help Combat the Winter Blues Now that the darker and colder winter days are here, many of us dread getting out of bed in the mornings. We also experience a general decrease in energy and lower mood, which is commonly referred to as the ‘winter blues’. We assume that there is nothing we can do about ...