Here’s Everything You Need to Know About Weight Training Combining weight training with cardio or resistance training is great for burning fat Particularly through high-intensity interval training classes or circuit training. By adding resistance combined with the exertion of lifting weights, the calorie burn increases whilst building lean muscle mass. Muscle is more metabolically active than fat, which means it ...
Everything You Need To Know About Weight Training Combining weight training with cardio or resistance training is great for burning fat Particularly through high-intensity interval training classes or circuit training. By adding resistance combined with the exertion of lifting weights, the calorie burn increases whilst building lean muscle mass. Muscle is more metabolically active than fat, which means it requires ...