Super Simple Stress Relievers For Busy People The Tree Pose Deep breathing and a good stretch can help clear the mind and reduce tension build-up, so when you feel things are getting a bit much, try this simplified version of the yoga tree pose. Stand with your feet shoulder width apart, arms relaxed at your sides and head facing forward. ...
Our Favourite Super Simple Stress Relievers The Tree Pose Deep breathing and a good stretch can help clear the mind and reduce tension build-up, so when you feel things are getting a bit much, try this simplified version of the yoga tree pose. Stand with your feet shoulder width apart, arms relaxed at your sides and head facing forward. Close ...