As nights draw in and days turn cool, Autumn brings its own set of sleep challenges for those who struggle to snooze. According to The Sleep Council, while the end of long, light nights and hot stuffy bedrooms ends one set of problems, it can mean the start of others for some people. Says The Sleep Council’s sleep chief, ...
Getting enough sleep is a big issue for a lot of people, and apparently it only gets worse as we get older. In a study published in Neuron, a group of U.C. Berkeley researchers argue that certain brain mechanisms change as we age, and that prevents us from getting the right amount of sleep. As you get older, your brain ...