Here’s Why it Makes Sense to Slow Down When Eating We’ve all been there, grabbing lunch on the go or rushing through dinner, but whilst our speedy mealtime habits might save us some time, they’re not doing much for our health. From indigestion to bloating and even overeating, here’s why eating too quickly could be bad for your health. How ...

We’ve all been there, grabbing lunch on the go or rushing through dinner, but whilst our speedy mealtime habits might save us some time, they’re not doing much for our health. From indigestion to bloating and even overeating, here’s why eating too quickly could be bad for your health. How many times should you chew each mouthful? When trying to slow ...