The Perfect Pistachio & Asparagus Paté Asparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid. Ingredients 80g shelled pistachios, lightly toasted 15g flat-leaf parsley ...