Here’s Why we Should all be Eating an Avocado Every Day Healthy Skin and Hair With healthy fats and inflammation fighting properties, avocado can give you smooth skin and glossy hair. One fruit also contains over 20% of your daily dose of Vitamin E which protects body tissue from damage by free radicals, thought to play a role in aging. ...

Healthy Skin and Hair With healthy fats and inflammation fighting properties, avocado can give you smooth skin and glossy hair. One fruit also contains over 20% of your daily dose of Vitamin E which protects body tissue from damage by free radicals, thought to play a role in aging. Instead of buying expensive Vitamin E enriched skincare creams, eat avocados ...